Day 29 was the beginning of phase two. It was supposed to be the Chest, Shoulders and Triceps workout, but I swapped with Plyometrics so I could do a shorter workout since my schedule was thrown off by an emergency errand. Plyo went pretty well, although my body did have to adjust a little to it since I had not done it in over a week. I still have to modify some moves (like the guitar hops) but I am getting better on others (like the jump-knee-tucks). Anyway, the schedule will be a bit out of wack this week, but I am going to adjust and keep going.
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