Day 30 was the Chest, Shoulders, and Triceps workout and ab-ripper. I again used ab-ripper as a warmup doing 20 reps for each move. Then, the main workout was the first resistance workout of phase two. I will be honest, I am not a huge fan of this workout (mainly because I hate all of the push-up moves they are doing). I liked the push-up exercises from the Chest and Back workout, but hate pretty much every single move in this one. I do like the shoulders and triceps moves that they picked for this workout, but that is the only redeeming quality for me. This was supposed to be the Day 29 workout, but this week's schedule got turned around, but I am going to adjust as I need to and keep at it.
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