Workout Update: P90X Day 11

 Day 11 was the Kenpo-x workout. I again totally skipped the "warm-up" and just used the twist and pivot and punches to warm myself up. Since the kicking exercises do not start until after the first active break (where you do jogging in place, jumping jacks, and x-jacks) you will be sufficiently warm by the time the kicking starts that you should not be in any danger of pulling something (unless you really slack on the other exercises). This is another workout where I really like the pace. It does not ever seem to be going on too long (especially if you skip the 11 minutes of stretching at the beginning) and is over before it starts to get boring. It is definitely not the same as taking an actual martial arts class (at least a taekwondo class) and they really do modify the moves to keep you from pivoting during kicks, which, if done incorrectly can lead to injury.