Workout Update: Power-90 Master's Series Day 24

 Day 24 was the rest day during the recovery week, so I did the x-stretch video (from p90x). It is a good flexibility workout that has mostly beginner to intermediate moves. On the handful of more advanced moves, Tony does show or explain variations that can be used to make it less intense. Conversely, if you are very flexible, he shows how to make some of the stretches more intense, so there is something for everyone. It is a bit long, clocking in at just under an hour, but it flows well enough that you are not just waiting to get it over with.