Workout Update: Power-90 Master's Series Day 23

 Day 23 was the second day of the recovery week, which was the sweat 5-6 workout and ab-ripper 200. The workout went well and I was able to do all 200 reps in ab-ripper without pausing or stopping at all. My form is still not great on a couple of ab-ripper moves, more because of limited flexibility than anything else, but I can tell that my core is getting stronger.