Monday, October 4, 2021

Workout Update: Power-90 day 84

 Day 84 was the T25 stretch workout again. I again adapted it to put a bit more focus on hamstrings, but otherwise followed it. I will do this workout one more time next Sunday and then will transition to x-stretch from p90x when I am doing the master's series workouts. I will do that mainly to get myself ready for the yoga-x workout once I actually start p90x about nine weeks from now, since the little bit of yoga included in sweat 1-2 and sweat 3-4 is not at all enough to get ready for the hour-and-a-half-long yoga-x workout. 

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