Workout Update: Power-90 Day 8

 Day 8 was the start of week 2 of Power-90, which meant sculpt 1-2 again. As I said in prior posts, the workout is not too intense, which is good for getting back in shape. It is also pretty short, a little over a half-hour with the warm-up and cool-down. I am to the point where I could reach 15 reps without too much effort on some of the exercises so I will be increasing the weight on those. And, I am getting better range of motion on my push-ups, but I am still only doing about 12-14 "full" push-ups. So, I definitely have to improve there. I think I will be on a pretty good pace to switch to the 3-4 workouts after 45 days, which at this point is still the plan.