Workout Update: Power-90 Day 7

 Day 7 is a rest day in the Power-90 schedule. On my calendared schedule I have Sundays either being a rest day or doing a stretching workout like T25 stretch or p90x stretch. This week I decided to take a rest day and just recharge. I really did not have any soreness after the first week of workouts. I think that is partially due to the fact that I am doing low-weight, high-reps for the sculpt workout, and using a recovery drink after the workouts. Plus, the Power-90 workouts are not that intense, by design. So, I feel good going into week 2 of the program.