Reviews, Health, and Other Stuff

Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.

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Wednesday, August 13, 2025

Book Review: 100 Things to See in the Night Sky, Expanded Edition: Your Illustrated Guide to the Planets, Satellites, Constellations, and More

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  100 Things to See in the Night Sky is a guide by Dean Regas, published in 2017 and updated in 2020, that teaches/helps people locate vario...
Tuesday, August 12, 2025

CD/Music Review: 3LW: A Girl Can Mack

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  A Girl Can Mack, released in 2002, is the second studio album from the short-lived late 90s early 2000s girl group, 3LW, with group member...
Monday, August 11, 2025

Book Review: Chapterhouse Dune (Dune #21 Chronological Order, #6 Publication Order)

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  Chapterhouse Dune is the final book in the second "Great Dune Trilogy" and a direct sequel to Heretics of Dune. It was published...
Sunday, August 10, 2025

4k-UHD/Movie Review: Crouching Tiger Hidden Dragon

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  Crouching Tiger, Hidden Dragon was the martial arts masterpiece of a film from 2000. It was directed by Ang Lee and starred Chow Yun Fat, ...

CD/Music Review: 3 Doors Down: Seventeen Days

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  Seventeen Days, released in 2005, is the third studio album by the group 3 Doors Down. This album has 12 tracks, most of which are around ...
Saturday, August 9, 2025

CD/Music Review: 3 Doors Down: Another 700 Miles

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  Another 700 Miles is a 2003 live album by 3 Doors Down, with seven tracks from a concert they played in Chicago. Although it doesn't i...
Friday, August 8, 2025

CD/Music Review: 3 Doors Down: Away From the Sun

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  Away From the Sun was the second studio album by the group 3 Doors Down. It was released in 2002 and followed their debut album, The Bette...
Thursday, August 7, 2025

CD/Music Review: 3 Doors Down: The Better Life

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  The Better Life is the debut studio album of the southern rock band 3 Doors Down. It was released in 2000 and contains their first hit sin...
Wednesday, August 6, 2025

Blu-Ray/TV Series Review: Cheers: Season 5

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  The 26-episode fifth season of Cheers aired during the 1986/1987 TV season. All the series regulars returned for the fifth season, includi...
Wednesday, July 30, 2025

Book Review: Backlash (Scot Harvath Series #18)

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  Backlash, published in 2019, is the 18th novel in Brad Thor's series of action thrillers centered around the character of Scot Harvath...
Tuesday, July 29, 2025

Blu-Ray/TV Series Review: The Big Bang Theory Season 10

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  The 24-episode 10th season of The Big Bang Theory aired during the 2016/2017 TV season. All the series regulars returned for the 10th seas...

Blu-Ray/Movie Review: The Cloverfield Paradox

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  The Cloverfield Paradox is a 2018 horror/sci-fi/thriller in the Cloverfield movie franchise. It is the third film in the franchise and, as...
Monday, July 28, 2025

Blu-Ray/TV Series Review: Cheers: Season 4

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  The 26-episode fourth season of Cheers aired during the 1985-1986 TV season. This season marked the start of the cast turnover, with the s...
Tuesday, July 22, 2025

Book Review: Star Wars: The High Republic: Into the Light

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  Into the Light, published in 2025, is (as of this writing) one of the newest entries in the High Republic era of Star Wars novels. It was ...
Monday, July 21, 2025

4k-UHD/Movie Review: 10 Cloverfield Lane

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  10 Cloverfield Lane is a 2016 thriller/horror movie. It stars Mary Elizabeth Winstead, John Goodman, and John Gallagher Jr. It was directe...
Thursday, June 12, 2025

Book Review: Merlin's Tour of the Universe: A Traveler's Guide to Blue Moons and Black Holes, Mars, Stars, and Everything Far

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  Merlin's Tour of the Universe is a book by Neil deGrasse Tyson, first published in 1989 and updated in 2024. In it, Tyson answers lett...
Wednesday, June 4, 2025

Blu-Ray/TV Series Review: Cheers: Season 3

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  The 25-episode third season of Cheers aired during the 1984/1985 TV season. All of the main cast members returned for season three, althou...
Sunday, June 1, 2025

Book Review: Heretics of Dune (Dune #20 Chronological Order, #5 Publication Order)

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  Heretics of Dune, published in 1984, is the fifth of the original six novels in the Dune saga written by the original author, Frank Herber...
Friday, May 30, 2025

Blu-Ray/TV Series Review: The Big Bang Theory: Season 9

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  The 24-episode ninth season of The Big Bang Theory aired during the 2015/2016 TV season. This season saw another milestone episode for the...
Thursday, May 29, 2025

4K-UHD/Movie Review: Cloverfield

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  Cloverfield is a 2008 horror film produced and conceived by J.J. Abrams (it was one of the first movies produced by his production company...
Monday, May 26, 2025

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 70

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Day 70 was a rest day. I did do the Lift 4 stretch workout, but did not foam roll. It was nice to have a day off from workout out since I ha...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 69

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On day 69, I just did the Sculpt 3-4 workout from Power 90. I was able to increase the amount of weight I used on a couple of the exercises,...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 68

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Day 68 was Friday Fight Round 1 in Max 30, Sweat 3-4, and Ab-Ripper 200 from Power 90. I could only get to the 8:26 mark in FF before maxing...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 67

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Day 67 was Tabata Power again in Max 30. I made it to the 23:38 mark before maxing out, which was a significant improvement from Tuesday. In...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 66

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Day 66 was Sweat Intervals from Max 30 in the morning and Sweat 3-4 and Ab-Ripper 200 from Power 90 in the evening. Both workouts went prett...
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