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Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Tuesday, September 21, 2021

Workout Update: Power-90 Day 71

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 Day 71 was the sculpt 3-4 workout. I felt like I was a bit stronger than during last Friday's workout, and I was able to hit 15 reps on...
Monday, August 16, 2021

Workout Update: Power-90 Day 34

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 Day 34 was a rest day again. It was also my "free day" when it comes to food. I have found that, after a couple of months of carb...
Sunday, July 18, 2021

Book Review: Body-Rx

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   Body Rx was a fitness and nutrition program released in 2001, right at the height of Body for Life's popularity, so much so that the ...
Saturday, April 7, 2012

Week 4 of P90x2

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Hey everyone, today is the beginning of week 4 of P90x2.  I had a pretty good week.  I did take some liberties with my diet this week.  Ther...
Monday, April 2, 2012

Supplements?

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There is always a debate out there about whether or not to take supplements when working out. Some people swear by them, others subscribe t...
Saturday, March 24, 2012

Week 1 of P90x2 is in the books

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Hey everyone. I just started on week 2 of P90x. I did X2 core for the second time today. I am getting better at the moves and am definitel...
Tuesday, March 6, 2012

More on Nutrition

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One question that seems to get asked a lot when people start a fitness program like P90X is do I have to follow the nutrition plan? I think...
Sunday, March 4, 2012

P90X and nutrition. How important is it?

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It seems that people often ask do they really need to follow the nutrition guide to get results on P90x. The quick answer it depends. It d...