Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, April 6, 2026
Workout Update: P90X Day 53
Day 53 was Kenpo. It went well, and I am getting faster and able to better keep up with the cast members. While I am not as good as I was when I was actively in taekwondo, I am improving.
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