Day 8 was the second round of Chest and Back during Phase I. I improved slightly on some of the push-up and pull-up exercises over week 1, but those where mostly the same. I was able to hit 10 reps on a couple of the weighted exercises, so I will be increasing those next week. I also increased the number of reps in ab-ripper to 15, and that was a bigger change than I expected. 10 reps were easy, but 15 of all reps were very challenging, especially on the last few moves.
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