Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, February 9, 2026
Workout Update: P90X Day 7
I mostly used day 7 as a rest day, however, I did do ab-ripper, since I had not done the third ab-ripper workout after either Legs and Back or Kenpo. I stuck with the 10 reps, and will bump up the number of reps to 15 next week.
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