Day 5 was the legs and back workout. It is the second workout in Phase I that works the back, but this time, all with pull-ups. There are no weighted back exercises. Some of the leg exercises did use weight, but many of them are high-rep (24-25 reps) bodyweight exercises. I did not do ab-ripper after the workout since I had done the end of the Yoga workout yesterday, which includes a core component toward the end. I will probably save it for after tomorrow's KenpoX workout.
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