Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Saturday, January 31, 2026
Workout Update: Lift More: Day 55
On day 55, I did the stretching routine from Lift 4. It went fine, no big improvement from last week that I can really report, however.
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