Workout Update: Lift More: Day 54

Day 54 was the final day of Lift More, which was arms. It was a LIFT/HIIT workout with four blocks of superset, each one alternating between one of the biceps exercises and one of the triceps exercises. Then, you do HIIT, which brings back a "favorite" from Lift 4, triple-bear.  And, of course, you end with core and stretching. The workout was definitely tough, and I did drop-set on a few exercises. I did not try to raise the weight on any exercises, because I had pretty much been at the max that I could lift for each one last week. Monday, I start P90X for the first time in a long time.