Workout Update: Lift More: Day 47

Day 47 was arms, and it was the LIFT format consisting of three triple sets and a burnout. The workout was challenging, and I did have to drop-set some of the exercises, but I was able to start with heavier weight on all but one of the exercises. I decided against using heavier weights for skull crushers because I was already fatigued by the time those came up, and I did not want to risk dropping the dumbbells on my head.