Workout Update: Lift More: Day 46

Day 46 was the second leg workout of the week. It was not as bad as Monday's workout, but it was still a very challenging workout. This one followed the LIFT/HIIT format, and the HIIT was very tough. I was able to get at least one set of each exercise in at the higher weight, but had to drop-set some of them, even calves, which I have not had to drop-set at all so far. And, of course, you finish with core and stretching.