Workout Update: Lift More: Day 29

Day 29 was the beginning of Week 5. The format and sequence of the workouts change this week, so today was the first of two leg days. In Phase 2, you do not separate hamstrings and glutes and quads and calves, you do exercises from both workouts each day. This one was a lift workout, but instead of two blocks of quad sets, you do three blocks of triple sets. There is one new exercise in this workout, Bulgarian lunges using the bench. You have one foot on the bench and you do lunges with your back leg elevated. I began that one using 15 lb dumbbells, but had to use no weight in the third set because I was getting too off balance. For the other exercises, I mostly increased the amount of weight I used, aside from the calf raises, but that was mostly because I was using 35 lbs for deadlifts, and I can only use the Bowflex adjustable dumbbells for anything 35 lbs or higher.