Workout Update: Lift More: Day 28

Day 28 was the second rest day, so I did the two recovery routines from Lift More. I did the upper-body routine followed by the lower-body routine, which I think is the best order to do them in, since the foam rolling portion of the upper-body routine also helps loosen up your hips. I again found that I had a bit more mobility and could get a little deeper into the various stretches. And, the foam rolling felt really good as I had a lot of knots in my legs.