Workout Update: Lift More: Day 26

Day 26 marks the end of week 4 of Lift More, which is the halfway point of the program and the end of Phase 1. It was the shoulder workout, which this week follows the Lift/HIIT format. I was able to start with heavier weight for each exercise, but I had to drop-set the rotating front raises on both sets two and three of that exercise. The HIIT portion was not horrible, bench skiers, and Icky Shuffle pulses. Then, of course, you finish with core and a stretching cooldown. It appears that Phase 2 changes the format of the workouts, much like the last two weeks of Lift 4 did. It will be interesting to see how that goes.