Workout Update: Lift More: Day 25

Day 25 was the glutes and hamstrings workout, which was a lift-only workout. All of the exercises remained the same, and I was able to use the increased weights for each exercise. The burnout required the power loops and was the same leg-lift sequence from two weeks ago. The core portion was also the same as it was two weeks ago. The pace of the workout(s) gets easier to adjust to, but is always challenging. That is really the hardest part of the program, transitioning between exercises and not falling behind the cast.