Workout Update: Lift More: Day 8

Day 8 was the start of week 2, so it is chest and triceps again. However, the format is different (this is a Lift-HIIT workout) and the exercise switch up a bit. Some of the exercises are carried over from week 1, but others are swapped out. Even though you are doing super-sets with two moves in each block, they are difficult and you will almost certainly have to drop set in the second and third sets of blocks 2 and/or 3. Both cast members (and Joel) dropped weight in the later sets. The HIIT portion is hard, but not impossible, and then you finish with core and stretching.