Workout Update: Lift More: Day 7

On day 7, I did the lower-body recovery routine. Like the upper-body routine, this one is a mix of stretching and foam rolling. Most of what you do in the routine will be familiar if you have done Lift 4 or 25-Minute Speed train. Some of the foam rolling exercises are a bit different than what was in the roll and recover routine in Lift 4, but they add to the foam rolling quite well.