Workout Update: Lift More: Day 3

Day 3 of Lift More, instead of being an off day like in Lift 4, is another circuit workout. This time, working back and triceps. The format is the same as day 1. You do two blocks of work, each with three sets. In each block, you do two back exercises followed by two triceps exercises, performing 12 reps of each exercise. The rest time is again minimal. You get just enough time between exercises to transition from one to the other. Then, you get 15 seconds between sets and a minute between blocks. After the two blocks, you have a burnout block in which you do three sets of superman pulldowns followed by triceps dips. Then you finish with a brutal core component and stretching to cool down. So, it is another tough workout.