Workout Update: Lift More: Day 2

Day 2 of Lift More is a leg workout. This one specifically works your quads and calves. It is also a HIIT workout, similar to the 50/50 workouts from Lift 4. In this one, you do four blocks of weighted exercises, followed by three rounds of HIIT. In blocks 1 and 3, you do quad-specific exercises, and in blocks 2 and 4, you do calf exercises. Then, in the HIIT portion, you alternate two exercises, performing each for 45 seconds. As with yesterday's workout, you get 15 seconds between exercises, 30 seconds between sets, and one minute between blocks. In the HIIT portion, you get 15 seconds between exercises and 30 seconds between sets. Then there is a core component alternating between two exercises, each for 45 seconds. Finally, you finish with stretching to cool down. It is a tough workout. It is also longer, coming in at 45 minutes. But it is effective.