Workout Update: Lift More: Day 18

Day 18 was the second leg day of the week, hamstrings and glutes LIFT/HIIT. I was able to increase the amount of weight for the weighted exercises and stick with it for each set. The HIIT was bench mountain climbers and pulsing (or jumping) step lunges. Of course, you end with core and stretching. The lifting portion was not horrible, but the lunges in the HIIT portion, even modifying them, were tough. It was a good Christmas workout, especially since I did not eat well today.