Workout Update: Lift More: Day 17

Day 17 was the back and triceps workout for week 3, which was a circuit workout with a burnout at the end. The burnout was probably the easiest part of the workout, and it included three sets of 45 seconds of dips. I was able to increase the amount of weight for the weighted exercises, but I did have to drop set the single arm triceps extensions in the second and third sets. It was challenging, especially because of the limited amount of rest between sets and blocks, but good.