Workout Update: Lift More: Day 16

Day 16 was the first of two leg days for the week. This was the quads and calves workout. It is the LIFT/HIIT format, so you do four blocks of lifting (two blocks of calves and two blocks of quads). Of course, there is almost no rest between sets or blocks, so by the time you get to the HIIT block, you are already exhausted. HIIT is kind of brutal (even if the Lift part hadn't been as challenging), and then you finish with core (no joy there either) and stretching to cool down. I increased the weight I used for each exercise in weeks 1 and 2. It was a good workout, but it was definitely harder than any of the Lift 4 leg days.