Workout Update: Lift More: Day 15

Day 15 was the beginning of week 3, so it was the chest and biceps workout. This one goes back to the circuit format in which you do two blocks of quad sets, and then a burnout block, alternating between push-ups using the bench and variations of bicep curls. I increased the amount of weight that I used in weeks 1 and 2, but I did have to drop-set some of the exercises, as did all three of the people in the video, including Joel. Of course, it ends with core and stretching. It is a good workout. There is still not a lot of rest once you get going, but you do get used to the pace. I did have to pause the video after the first block to get weights set up for block 2, because of the minimal amount of time between the two blocks, which is really my only criticism of the program up to this point.