Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, December 21, 2025
Workout Update: Lift More: Day 13
Day 13 was a rest day for Lift More, so I did the stretching routine from Lift 4. I was not able to get to it until later in the day, so I did not do either of the longer Lift More recovery routines.
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