Workout Update: Lift More: Day 12

Day 12 was the end of week 2. It was shoulders again, but this time it used the Lift/HIIT format. There are four blocks of lifting, alternating two exercises and then three rounds of HIIT alternating two exercises. Most of the weighted exercises are the same as last week, but you do swap out one of the exercises to do trap openers (the shoulder flys from Lift 4). And, of course, you finish with cardio and stretching. This is another challenging one. You get a bit more rest than in yesterday's workout, but that is not saying much since there was almost no rest in that one. So there is little to no rest in this one. But, it is a good way to end the week.