Workout Update: Lift 4: Day 32

Day 32 was the shoulders interval workout. I used the increased weight for most of the sets, but I did have to drop set on a couple of exercises in the third block. The cardio exercises were okay in this workout, but not the ones I like the most. I was able to do the 180 squat jumps for part of the time. This round has been the first one I have attempted them.