Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Wednesday, November 12, 2025
Workout Update: Lift 4: Day 31
Day 31 was the mid-week rest day, so I did the flexibility routine. It went well, and I felt like I had a little bit more range of motion than I did last week. It was definitely nice to have a rest day, especially after yesterday's circuit workout.
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