Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Wednesday, November 5, 2025
Workout Update: Lift 4: Day 24
Day 24 was the mid-week off day, so I did the stretching routine. It went well. I think I am slowly progressing in the amount of flexibility I have in my hamstrings, which is a good sign.
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