Workout Update: Lift 4: Day 23

Day 23 was the back and biceps workout for week 4, which was a 50/50 workout. I was able to maintain using the heavier weight that I used in week 3 for all of the exercises, and increased the amount of weight that I used on full curls from last week. Since last week was a circuit format, by the time I got to full curls at the end of the workout I was spent. But this week, since there are fewer lifting exercises and you do get a little rest between the shorter blocks, I could use more weight. The HIIT portion was tough, but I was able to do some of the exercises unmodified for longer.