Workout Update: 25 Minute Speed Train: Day 27

Day 27 was the full-body workout. It is mostly a bodyweight workout, although the first exercise in the first block does use weights. There are some squat pulses and lunges as well as a lot of core work. You actually do end up working all the major muscle groups in the workout aside from your back. It is definitely one of, if not the most challenging workout of the program so far.