Workout Update: 25 Minute Speed Train: Day 26

Day 26 was the second lower-body day of week 4. It is a superburnout workout, so the fourth block is a burnout block using bands. The format is similar to the other superburnout workout, in which an "unbalanced" exercise is performed with a "balanced" one (meaning one exercise is using one leg loaded, then switching to the other leg, and the other exercise works both legs at the same time). This workout includes variations of squats, lunges, deadlifts, and calf raises. Overall, a good, challenging workout.