Workout Update: 25 Minute Speed Train: Day 25

Day 25 was the second upper-body workout of week 4. It is a burnout workout consisting of four blocks in which you do a primary exercise (military push presses, rows, chest presses, and hammer curls) for three one-minute sets, followed by a burnout exercise before moving onto the next block. Some of the burnout exercises use bands, and some do not. Again, this is a challenging, but not impossible, workout. All of the weighted exercises use either the 3x1 or 2x2 tempo. I did have to drop set a couple of times on the military presses, because those were tough using the 3x1 tempo, even with very light weights.