Workout Update: 25 Minute Speed Train: Day 24

Day 24 was the core cardio workout for week 4. It follows the same format as the others, four blocks of work in which you do a more cardio-focused move and a more core-focused move (I say it that way because both moves in each block work the core and have a cardio effect) and then a burnout block in which you do four of the exercises from the workout back-to-back, with no rest in between. It is a challenging workout. Even moreso because I have been battling a cold for the past couple of days. So, I would not say that I could go all out in this one, but I did the best I could and got through it.