Workout Update: 25 Minute Speed Train: Day 12

Day 12 was the second upper-body workout of the week, which is a burnout workout. So, you do four blocks, each with one weighted exercise (chest presses in block 1, lateral raises in block 2, rotating rows in block 3, and biceps curls in block 4) that you do for the 2x2 tempo for three sets, with 15 seconds of rest between the sets.  Then, after the third set in each block, you do a band exercise that works the same muscle group.

It is another very challenging workout. I had to do drop sets on a couple of the exercises, as even light weights were getting heavy by the third set in each block. The heaviest weight I used for this workout was 17.5 lbs (on the chest presses), and the lightest was 3 lbs on the third set of lateral raises.