Workout Update: 25 Minute Speed Train: Day 11

Day 11 was the second lower-body workout of the week. This workout consists mainly of lunges and calf raises, but it also includes a deadlift exercise. It is another super-burnout workout, consisting of three blocks, each containing two exercises, one of which utilizes the 2x2 tempo. Then, the fourth block is the burnout block. You use bands for front-loaded lunge pulses and then do bodyweight pigeon and duck calf raises. Like the other workouts, there are very minimal breaks so you do get some cardio effect even though you are not doing traditional cardio.