Monday, April 14, 2025

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 42

On day 42, I did the Sculpt 3-4 workout from Power 90. It went fine. I again used 20 lbs for the back exercises and calf raises and 12 lbs for the other exercises (except for shoulder raises, which I dropped back to 10 lbs since I never felt my form was all that good using 12).  I could get deeper in the push-ups and calf raises, so I am making progress.

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