Monday, March 10, 2025

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 6

Day 6 was the optional rest day in Max 30 (which I took) and Sculpt 1-2 in Power 90. I again used the 12 lb weight for every exercise in the workout. Because there is almost no rest between sets, even the exercises where I could use heavier weights on (like Lawnmowers) still burn by the end of the 15 reps. 

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