Workout Update: 654 Cardio/Lift 4 Hybrid: Day 25

Day 25 was the 645 Cardio routine in the morning and Lift intervals in the evening. Both workouts went fine. I could use the increased amount of weight for all of the exercises. I found that the second set of each exercise was easier than the first, but then the weights got heavy again by the end of the third set. I liked all of the HIIT exercises in this workout because none of them were triple bear, catchers, or mountain climbers.