Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Thursday, December 5, 2024
Workout Update: 654 Cardio/Lift 4 Hybrid: Day 24
On Day 24, I just did the 645 Cardio routine. I did not do either of the Lift 4 recovery workouts because I had a longer day than I had originally anticipated.
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