Workout Update: 645 Cardio/Chalean Extreme Day 40

Day 40 was 645 cardio in the morning and PC3 from CE in the evening. I was able to increase the amount of weight for nearly all of the exercises in the workout by either 2.5 lbs or 5 lbs. I still used 30 lbs for the bench press and 25 lbs for the single-leg sumo squats as I did last week, but I was able to increase the amount of weight I was using for everything else.