Workout Update: 645 Cardio/Chalean Extreme Day 39

Day 39 consisted of 645 cardio in the morning and Burn Intervals from CE in the evening. Both workouts went well, and as I stated in my last post, I can tell that my cardio fitness is improving, and I am slowly getting better range of motion. I still swap out some of the exercises that I am not all that fond of for ones from other workouts, but I still try to maintain the same intensity level as the people in the workout (aside from Skip who not only is annoying the whole time, but dogs it on some of the exercises despite his yelling TEN! when Chalene asks how hard people are going to go).