Workout Update: 645 Cardio/Chalean Extreme Day 33

Day 33 was Push Circuit 3 in CE and 645 cardio. In PC3, the upper-body exercises are focused on the chest and back, and then, of course, you do some squats and lunges to work out the lower body.  The amount of weight I used in this workout ranged from 17.5 lbs (for the reverse grip rows) to 30 lbs for the bench press. I think I will be using my microplates a lot for this workout to add 2.5 lbs of resistance because I found that the weight selection was pretty good, and even for the exercises I could make it to 8 reps on, I did not get to 8 easily on anything except the long arm pullovers (which I used 20 lbs on). I will be bumping the amount of weight on that one up to 25 lbs next week.