Workout Update: 645 Cardio/Chalean Extreme Day 32

Day 32 was burn intervals in CE and a low-impact version of 645 cardio in the morning. Both workouts went fine. There is really nothing to report from either workout (aside from the fact that Skip still irritates the hell out of me). He is in nearly every workout this month, so it will be like nails on a chalkboard listening to him the whole month.